OneDegreeS: Shorter, Harder, Faster

Wednesday, January 4, 2012

Shorter, Harder, Faster

Heres a great short article in a recent Outside magazine about short, sharp training for endurance events.
http://www.outsideonline.com/fitness/endurance-training/Shorter--Harder--Smarter-.html

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R U OK? is an independent, not-for-profit organisation whose purpose is to provide national focus and leadership on suicide prevention by empowering Australians to have open and honest conversations and stay connected with people in their lives.
More than 2,100 Australians suicide each year and men are around four times more likely to die by suicide than females. For each person that dies in this way, another 30 attempt to end their life (Lifeline).
R U OK? Day is R U OK?’s national day of action which falls on the second Thursday in September (September 13, 2012). The day serves as a reminder that we need to regularly connect with people in our lives and help stop little problems from becoming bigger.
R U OK? was inspired by the death of Barry Larkin (1940 – 1995); a fascinating and successful business management consultant who sadly took his own life.
R U OK? is dedicated to Baz, and all those in Australia and around the world who have died through suicide, and to the family and friends who loved them.
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